What should I do with my arms and hands when public speaking?

Gestures can help to convey your message but they can also become distracting. To help you strike the right balance, we have outlined a couple simple dos and don’ts.

 

Don’t fold, fidget, or flail

Folding your arms can make you look defensive, untrustworthy, and disinterested. Fidgety fingers and flailing arms can be distracting.

 

Don’t hide your hands

Clutching the podium traps your hands and creates a barrier, both literally and figuratively. Step away and let your gestures breathe. Similarly, hands in pockets suggests secrecy or nervousness. Let your hands free to paint your message visually.

 

Do keep your hands relaxed

Keep your hands relaxed at your sides when pondering your next point. This is your neutral zone, a safe haven before launching into expressive hand movements.

 

Do use purposeful gestures

Broad gestures can illustrate large concepts or trends. Imagine yourself painting your message in the air. Precise, controlled movements can emphasise specific details or punctuate important points. The key is make sure your hands mirror your message.

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Remember that less is more so avoid repetitive or overly dramatic gestures that can overshadow your message. And don't force unnatural movements. Your gestures should feel authentic and reflect your personality. Record yourself rehearsing to further refine the correct balance.

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